Can Coffee Increase Your Metabolism and Help You Burn Fat?
Coffee has an ingredient knows as caffeine, a psychoactive element, and one of the most widely consumed ingredient. You can also find caffeine in some other commercial body fat burning extras, and for the right reason.
Caffeine is one of the few ingredients known to mobilize body fat from the cells and it increases your metabolic rate. However, does help in weight loss? Here are a few reasons why we think it might.
Coffee has several stimulants
Most of the active ingredient in coffee beans end up your daily cup of Joe. A few of these substances can influence your metabolism. Coffee contains caffeine, which is the main ingredient. Others include theobromine, theophylline, and Chlorogenic acid.
Caffeine is coffee’s main stimulant. Theobromine is found in cocoa in large amounts. Coffee has a trace amount of this stimulant. Cocoa has theophylline as well. This stimulant has medicinal use and is known to be effective against asthma.
Chlorogenic acid is another equally active ingredient in coffee. This compound is known to slow down the absorption of carbohydrates into the blood. The most active ingredient of all these is caffeine. This substance very potent, which is why it has been studied widely.
Caffeine is known to block the inhibitory neurotransmitter adenosine. This enhances the working of body neurons causing norepinephrine and dopamine to be released. The result is that you will feel incredibly energized and alert. In fact, caffeine can improve your workout performance by more than 11 percent.
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Coffee is known to mobilize fat from the tissues
Caffeine can influence the nervous system causing it to instruct the fat cells break down stored fat. Caffeine does this by increasing levels of epinephrine in the blood. Epinephrine, or adrenalin, moves around the blood and finds its way to the fat tissue, and signals fat cells to break down body fat. The fat goes into your blood.
Fat going into your bloodstream does not help your weight loss journey unless you are expending calories at a faster rate than you are consuming. This process is referred to as a negative energy balance.
You can achieve this state by working out more or eating a smaller portion. The alternative is to consume supplements that stimulate the body to burn fat, like caffeine.
Coffee raises your metabolism
The rate with which your body burns calories while you are resting in referred to as resting metabolic rate or RMR. People with a higher metabolic rate find it easier to shed weight. Plus, they can consume a lot without putting on weight. Studies indicate that caffeine is able to raise your metabolic rate by up to 11 percent. A larger dose will have bugger effect. In lean people, metabolism can go up by as much as 29 percent, while it only rises by 10 percent in obese individuals. However, this effect decreases as a person grows older.
Coffee and weight loss in the long run
There is a catch when it comes to consuming caffeine. The more you consume caffeine, the more you become tolerant. Caffeine raises your metabolism and causes the body to burn more fat in the short term. However, with time, most people develop tolerance.
But, even when you become tolerant, there is always a small chance that it will blunt your desire to eat. In a certain study, caffeine was found to blunt appetite in men, while there was no effect in women. However, other studies have had contradictory results, showing no effect on appetite in men.
Therefore, whether caffeine or coffee is able to help you lose weight depends on an individual. Current research is not conclusive on whether coffee supports long-term weight loss.
Coffee is a great drink, especially because it has the ability to energize your day. In the short term, coffee can raise your metabolic rate and help your body burn fat. However, there is no guarantee that this effect will last long. The reason is that people develop a tolerance.
If your primary interest in this wonderful drink is to help you lose weight, be sure to cycle your consumption so that you do not develop a tolerance. A strategy that works for most people is to drink for a week, and keep off the following week. Coffee has other benefits as well. It is a rich source of antioxidants.
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