Supporting Your Exercise Routine with a Healthy Diet
When it comes to living a healthy lifestyle, every little bit count. If you’ve been out of practice and are just getting back to the gym, there’s no sense beating yourself up over every morsel of fat or sugar that you allow into your system. Be proud of the little accomplishments that you make along your journey to a better life, while focusing on how little changes can go a long way when they all add up.
Finding the Right Gym
The biggest step is getting yourself into a gym that works best for you. If you’ve had trouble sticking to demanding long term membership contracts, you might be better off trying a pay-as-you-go gym. This new option in exercise facility provides its customers with all of the benefits of a regular gym, but only requires you to pay for each use, which means that you only pay for time spent in the gym that you actually use.
Pay-Per-Use Plans and Healthy Eating
Of course, no amount of exercise is going to give you the health benefits that regular exercise paired with a healthy diet will provide. When you eat right by cutting down on complex carbohydrates like sugars and foods high in saturated fats, then your body doesn’t have to work as hard to repair the damage of excess weight.
Foods that are Higher in Saturated Fats Include:
- Meats high in fat like pork, lamb, and poultry with skin
- Lard and cream
- Potato chips and other junk foods
It’s important to remember that maintaining a healthy diet shouldn’t mean that you only focus on what to avoid. Here are some examples of foods that are low in fats and sugars but full of the healthy vitamins, minerals and energy that you need to keep your workout going:
- Fruits and Vegetables
- Lean Proteins
Pushing Your Health to New Heights
For those that are already working hard on exercise and diet, but want to push their results to the maximum, it can be useful to try a newly recommended diet. One new option you can try is to get in shape this summer with an alkaline diet which focuses on balancing your natural body’s acidity with alkaline and acid-neutral foods that counter that effect.
According to the alkaline diet, here are a few examples of foods that you should eat more or avoid like the plague.
Foods that are high in acid and should be avoided:
- Meat, poultry, dairy, grains or alcohol
Food with acid-neutral content, which should be eaten occasionally:
- Neutral fats starches or sugars
Foods that are alkaline and should be consumed regularly:
- Nuts, berries, fruit, vegetables and legumes
When you compare the alkaline diet with the list of healthy and unhealthy foods listed above, you notice that there isn’t a great discrepancy in what should be avoided and what should be regularly consumed. That’s one reason to suggest that the Alkaline diet will be a safe bet to try out.
Whether you’re already exercising at the gym on the regular or just getting back to your steady routine, it’s always a good idea to balance your fitness with a healthy diet. While you’re working on new, healthier menu options, consider trying a pay-as-you-go gym as well. You may just find out that a new exercise option will work better for you too.