Most Well Guarded Secrets About Protein Blend
In strength sports, this question of protein intake has not arisen for a long time. But in cyclic sports related to endurance, there is a lot of controversy. The most common argument against protein intake is gaining excess muscle mass turning into “rolling”. It is strange that such a stupid stereotype was not transferred to carbohydrates, for example, if you consume a lot of carbohydrates, you will become a hardy marathon runner. Remember that the training effect depends on the type of training. If you take high doses of protein and run, then the muscles will not grow, rather, on the contrary.
However, in most sports, the need for protein increases significantly. Interestingly, according to statistics, protein deficiency is most often observed in endurance sports.
Protein in endurance sports
Possible problems with a lack of protein in runners, skiers, cyclists, swimmers:
- Weakening of immunity
- Frequent injuries
- Long recovery
- Power drop
How much and how should you take protein?
Protein requirements are different for each person. What does it depend on?
- Body weight (a person weighing 60 kg needs less protein than a person weighing 90 kg)
- Physical activity
- Health and age (seniors and children need slightly more protein than the average adult)
The norm of protein per day for an adult is 0.8-1 g per kg of body weight. This refers to the average person who leads a sedentary lifestyle.
The protein norm for an athlete, even an amateur, is 1.5-2 g per kg of body weight. This amount of protein will cover the body’s post-workout recovery needs.
What’s the best way to take protein for recovery?
From personal experience and the experience of fellow athletes, experts havecome to a conclusion thatProtein Blendintake regimen has to be: 1 serving immediately after training and 1 serving in the evening or before bedtime (healthy food during the night time). People often practice taking protein shakes as a snack when there is no time or opportunity to have a snack with a normal meal. Have the product knowledge from snac.com so that you can use the right product at the right quantity.
There is no point in taking protein in the afternoon or right before lunch. Mixing food and protein supplements will make digestion more difficult and increase absorption rate. It is best to take it in between normal meals.